I HELP you

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I understand

I know what it’s like to live with chronic pain, to feel like life is on hold and to feel older than your years. But I also know it doesn’t have to be this way! I can help you get rid of pain so that you get back to feeling like you again and doing the things you love. Just like I did. (Yes, even if you’re seriously short on time!)
Let’s chat. I’m listening.

About me

I’m Annette Cashell, a Modern Movement Coach and  a recovering non-mover! Ex-corporate, I narrowly avoided a neck fusion operation by taking the holistic route and now combine my expertise in Pilates and movement to help others thrive in the modern, sitting world with corrective exercises and the lifestyle changes to support them.


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15 top tips how to sit less for less pain. sitting, Annette Cashell, Movement Coach, Pilates, Malahide, Dublin, sitting is bad, back pain, neck pain
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Annette is patient, thoughtful and intuitive. She truly wants me to feel better and discover new ways of moving in order to make that happen. While much of this is a process of self-discovery, Annette made the process approachable and realistic. I can’t wait to dive into the work. Annette is gold dust!

– Jennifer, USA

Annette gave me one-to-one Pilates tuition for a number of years, helping me to manage a chronic back injury. Through a tailored programme, she helped me significantly reduce the number of serious episodes that I was suffering from. I would highly recommend Annette as a Pilates teacher; her passion and knowledge and experience ensure that you are in safe hands.

– Louisa, Dublin

Because I am high-risk for injury I need an instructor like Annette who really understands how to adapt movements for me – something that many Pilates instructors would not do. Annette is qualified in a number of body movement sciences so she brings a whole range of knowledge into her teaching. It is rare to find someone as good and I recommend her to people all the time.

– Suzanne, Dublin

Choose an option to suit you


Library of classes
  • price per month
  • online access from comfort of own home
  • over 46 hours of guided exercise
  • includes 5, 20 and 50 min sessions
  • access whenever you like

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  • deep dive into particular area
  • online access from comfort of own home
  • includes 1.5 hour video + 5 exercise Summary Sheet
  • includes alignment + lifestyle changes
  • lifetime access
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Weekly Zoom
  • price per term of 6 classes
  • online access from comfort of own home
  • spine-safe and bone-friendly
  • includes a 6 day Replay
  • Using SOFT foam rollers
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1:1 Coaching
  • 5 month program inc. 2 month 1:1 coaching + 3 month access to Library of Classes
  • in-person or zoom
  • tailored to you
  • lifetime access to 3 x Mini Courses
  • unlimited support Mon-Fri

“Nothing changes if nothing changes”

Take your first step to get OUT of pain and back IN to life by talking to me now!